MAKE YOURS A HEALTHIER LIFE

John Carr Personal Trainer

JOHN CARR, A.C.E. Certified Trainer/IFBB Pro Competitor

Hello! Since you’re here, allow me to take a minute to tell you a little bit about myself.  I’ve been in the Health and Fitness industry for over 20 years and have actually been competitive bodybuilding for over 23 years. I came up through the ranks, first competing as an amateur, then eventually as a professional (IFBB Pro). In addition, I’ve been a trainer and nutrition coach for athletes in various sports. I have also owned and operated multiple health and nutrition stores. If you can’t already tell, I REALLY love working in the health, nutrition, and fitness industries! With that being said, my passion today is getting the opportunity to work with individuals, (the general public), who are wanting to make a positive change in their lives. As an entrepreneur, husband, and father myself, I understand the “every day” challenges of life when it comes to incorporating a healthy lifestyle in today’s world. Whether it’s to lose weight, increase muscle mass, or just live a healthier, happier lifestyle, my goal is to help everyone move forward in a positive direction, (both mentally & physically). So my offer to you is this…take advantage of my decades of experience and knowledge as a professional athlete, trainer and coach combined with my passion to help you achieve your personal fitness and nutrition goals.  I can provide you with not only the mechanics to achieve your goals, but more importantly the desire and mental focus to maintain them, for life…

SO LET’S GET STARTED!

Fitness

“John’s knowledge and expertise when it comes to weight training, fitness, nutrition, and weight management are unsurpassed. John’s coaching, program, advice, and encouragement helped me to attain my fitness goals in record time. I would recommend John to anyone who’s looking to reach their fitness goals.”

SARA WHITE
Health

“John truly cares about his clients and that is obvious with every client I see him training with. John’s ability to keep me motivated is awesome. He is very skilled in pushing me hard enough to achieve results and get closer to my goal with each training session. John has taught me not only new workouts, but also a lot about my nutritional health. He has also taught me how to stay in shape, but also how to keep the inside of my body healthy. What goes in is just as important as how much you sweat it out. I highly recommend for anyone else trying to learn more about their nutritional health to get with John and learn how easy it can be with his help.”

KERSTIN ENGEL

“I first began training with John in 2010. I rapidly improved my strength, diet and overall fitness. I have never gotten results like these from any other trainer. I believe this is because John not only understands the science of personal training, he also understands the science of motivation. No matter what your fitness goals, I am certain that John Carr “AKA Big John to me” will be more than able to help you get there. Please know that I give John my highest ratings and will happily continue to train with him for years to come.”

TIM SMITH
Workout

“I am absolutely delighted to see my buddy John taking his expertise to the next level. My experience with him as my coach was one to remember. It was long distance, but I received his undivided attention to detail and excellent guidance on tailoring my training as well as nutrition to my body. There was nothing cookie cutter about it. John coached me through my first big NPC show in Virginia Beach, where I won my class and overall for Figure.  I would not hesitate to work with him again, because of his kindness and years of study and knowledge in the fitness industry.”

SIMONE MACK-ORR

LET’S GET STARTED!

Nutrition
Tune-Up

$60

  • Initial consultation: 30 minute phone coaching session

  • 7 day Custom Meal Plan: Personalized plan based on your food preferences and nutrition goals

  • Grocery List: Complete list of items needed for your personalized nutrition plan

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28 Day Overhaul

$220

  • Initial consultation: 30 minute phone coaching session

  • 28 Day Custom Meal Plan: Personalized plan based on your food preferences and nutrition goals

  • Grocery List: Complete list of items needed for your personalized nutrition plan

  • Follow-Up Coaching Sessions: Phone coaching sessions set up in 2-week intervals to make adjustments based on your progression

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8 Week Supercharge

$440

  • Initial consultation: 30 minute phone coaching session

  • 8 Week Custom Meal Plan: Personalized plan based on your food preferences and nutrition goals

  • Grocery List: Complete list of items needed for your personalized nutrition plan

  • Follow-Up Coaching Sessions: Phone coaching sessions set up in 2-week intervals to make adjustments based on your progression

  • Personalized Exercise Plan: Combination of resistance training and cardio based on what equipment you have access to.

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JOHN CARR FITNESS

WE CAN DO THIS!