- Initial consultation: 30 minute phone coaching session
- 8 Week Custom Meal Plan: Personalized plan based on your food preferences and nutrition goals
- Grocery List: Complete list of items needed for your personalized nutrition plan
- Follow-Up Coaching Sessions: Phone coaching sessions set up in 2-week intervals to make adjustments based on your progression
- Personalized Exercise Plan: Combination of resistance training and cardio based on what equipment you have access to.